Stay Cool, Stay Hydrated This Memorial Day

As temperatures rise and outdoor activities increase, staying hydrated is key to enjoying a safe and healthy holiday weekend:

• Start hydrated: Drink 8 – 10 ounces of water before heading outdoors or spending time in the sun.
• Hydrate more in the heat: In high temperatures or direct sunlight, aim for about 1 cup (8 ounces) of water every 20 minutes.
• Sip regularly: Don’t wait until you feel thirsty; this can be a sign you’re already dehydrated.
  Keep water nearby: Bring a reusable, insulated bottle to keep your water cool and accessible.
• Be mindful of beverages: Limit alcohol and sugary drinks, as they can contribute to dehydration.
• Replenish electrolytes: Consider low- or zero-sugar electrolyte options to help maintain hydration.
• Eat for hydration: Snack on water-rich foods like watermelon, berries, cucumbers, celery, and tomatoes.
• Don’t forget sun protection: Along with staying hydrated, protect your skin by applying sunscreen throughout the day.