Scalding temperatures are already upon us!

That said, National Hydration Day is on June 23rd and we thought it was a fitting reminder to raise awareness about the importance of staying hydrated during this hot Coachella Valley summer.

Understanding the basics of hydration and how it affects your overall health and well-being is crucial to functioning at your absolute best.

So, Why is Hydration Important?

60% of the human body is made up of water!

Proper hydration has various impacts:

  • Prevents fatigue, headaches, and dizziness
  • Regulates body temperature
  • Improves physical health
  • Aids in digestion and nutrient absorption
  • Promotes healthy skin
  • Keeps joints lubricated

These factors aid in ensuring that you are enjoying life at maximum capacity. The last thing you need is dehydration getting you down and stopping you from having the best summer!

What are Symptoms of Dehydration?

Dehydration can sneak up on you in very unpleasant and not-so-obvious ways. For example, even mild dehydration can negatively impact mood, focus, and physical endurance.

Here is a full list of possible symptoms:

  • Fatigue
  • Dry mouth and tongue
  • Dizziness or lightheadedness
  • Decreased urination
  • Dark-colored urine
  • Confusion (in severe cases)

Tips to Stay Hydrated

So, we’ve talked about why hydration is important and what dehydration looks like. Now you may be wondering HOW do you stay hydrated. Well great question, here are some helpful tips to carry with you in the months to come.

  • Drink at least 8 glasses of water a day, more if you’re extra active!
  • Eat water-rich foods like cucumbers, watermelons, oranges, and lettuce
  • Carry a reusable water bottle and refill it throughout the day
  • Avoid excessive caffeine and alcohol – these are known dehydrators!
  • Set alarms! These can serve as reminders if you are busy 

Hydration and Workplace Safety in Outdoor Jobs

The Coachella Valley has many at-risk occupations that can suffer from potential dehydration. It’s important to know who’s at risk and what you can do to stay safe!

At-Risk Occupations:

  • Construction workers – often work in direct sun and wear heavy gear, with limited access to shaded areas.
  • Agricultural laborers – face long hours in extreme heat with few regulated hydration protocols.
  • Landscapers, utility workers, and roofers – fall into high-risk groups especially in high-temperature areas.

Knowing if you’re in a high-risk occupation is the first step to better preparing for your workdays, eating and drinking the proper nutrient-filled meals can make a large and meaningful impact on your safety as well.

How Can You Celebrate National Hydration Day?

National Hydration Day can be celebrated all year long by instilling these hydration practices previously mentioned into your daily routines, but on June 23rd make sure to spread awareness – and share your favorite hydration tips with your family and community.

Stay hydrated Coachella Valley!