As we continue to bundle up during our colder winter evening and morning temperatures, it is important to remember to stay hydrated! Studies have shown that you are at an increased risk of dehydration during the colder months.
We don’t often associate cold-weather exercise and dehydration together. But it is important to know that the body doesn’t get as hot and sweat evaporates more rapidly in the cold air. Tricking us into thinking we aren’t losing fluids as rapidly.
Why Dehydration Can Be More Dangerous in Colder Temperatures
Even when temperatures drop, your body continues to lose water through normal activity. Cold, dry air, indoor heating, and heavier winter clothing all contribute to fluid loss—yet your natural “thirst” response is reduced in winter. This makes it easier to become dehydrated without realizing it.
Dehydration during the colder months can:
- Increase fatigue and headaches
- Affect mental clarity
- Reduce physical performance
- Stress the heart and circulatory system
Staying ahead of hydration is an important part of winter wellness—for adults, children, and seniors alike.
Sources: Immediate Clinic and DripDrop
